Stress and Anxiety management

Turn it Off Turn it On – study day

Anxiety and Stress are increasing in our every day lives whether it be at work or at home.  But there are ways to put what ever is causing the anxiety or stress back into perspective so that you can be more effective at work and be happier at home *.

Ali runs study days that gives you techniques that will help you manage your stress and anxiety.  You will learn how to spot a potential situation that may lead to stress and anxiety and you will learn how to adapt your language to help manage a situation either at work or at home.

Ali recently worked with a group of midwives.

The East and North Hertfordshire RCM Branch organised a study day mid February as part of the Caring for you Campaign.  It was a very successful day and commenced with Katie Chilton (our Head of Midwifery) talking about the Campaign; what she had already put in place and her future plans.  The main aim of the study day was to positively support our RCM member’s wellbeing at work.  The day was presented by Ali Knowles who is a Cognitive Hypnotherapist and NLP Practitioner.  The day included an introduction to NLP stress and anxiety relief techniques and strategies to deal with bullying in the workplace.

Working as a midwife can at times be difficult, making us feel vulnerable and inducing a sense of disillusion when our emotional wellbeing is not being addressed. Ali taught us some great tools to deal with these unacceptable situations. It was both a thought provoking and empowering day and has given all the attendees some skills and techniques to put in place. The day ended with some deep relaxation and hypnotherapy to engender feelings of empowerment.  Ali and her team had amazing energy and overall it was a positive day.

We would like to thank all the midwives who attended in their own time and supported the day and Gloucester ward for providing the funds for sandwiches; everyone who baked cakes which were a great hit and all that gave up their time in organising the event to make this day possible.


Feedback of the study day included “it was one of the best study days I’ve attended”   “it was such a great day”   “I have gained some really good skills which I hope to put in place”. 


If you would like more information on how to arrange a study day please contact Ali on or give her a call 07546068881

  * Disclaimer: results may vary from person to person