Taking time to think. Taking time for you

Taking time for you

All I have read and heard about in the media over the last period is about the stress, anxiety and emotional wellbeing of people and how everything is getting too much.  I have also seen an increase in the number of my clients coming to me with related issues.

If an issue is so big its very difficult to be in the ‘moment’.  Or if that phone keeps ringing, people keep asking you questions or you have a full diary you may not have the any time to think.  And that’s important.

I have been very lucky to be able to take time away from the phone, from actual work, and from other people to appreciate the beauty around me but to also give me time to think and arrange my thoughts, to plan my year ahead and to do something that I really enjoy – fishing.

I can’t recommend enough doing something you love or enjoy.  Taking time for you.

 

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