Words of another – so simple

Hi Ali,

Just wanted to thank you for giving me that simple ‘anchor’ regarding my anxiety.  I have to say it’s really worked a few times when I’ve started to feel quite anxious.  I remember your words and tell myself ‘I’m not that little girl’… it works really well!  Love when those things come together.  Isn’t it fascinating that just one simple sentence can be such a powerful anchor? 

Avril McDonald

  * Disclaimer:  results may vary from person to person

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