You have have the answers inside you
In a School this week introducing how we can manage our emotions rather than be controlled by them to children from the age of 6 to 11, I came across a quote that really sums it all up.
“There is a soul bird who lives inside us all.
This special bird has the keys to our innermost emotions and feelings. It knows the secret places where we hide away our happiness, anger, joy, jealousy and sorrows.
Are you ready to listen to your soul bird?”
Then today I received a beautiful letter from a client:
I don’t know if you realise just how much you help people like me.
You asked me for a hug and we then went on a journey that for me has given me back the freedom to do the things other people take in their stride – going up and down stairs, using escalators, crossing bridges, getting on and off trains. Those and more were my phobias.
I honestly don’t know what you did that day, but you told me I would feel different for the next few days. I left you and as I drove home I felt a weight lifted from me – I felt lighter and nothing ‘got to me’.
I did things my ‘problem’ had instilled in me without thinking. I walked over bridges and calmly walked up and down unknown stairs to see the penguins with my precious granddaughter aged 3.
I know I can tell xxxx “I’ve got this, I’m ok” and I will be ok.
Thank you just doesn’t seem enough for what you have given back to me. SMH
This lady found her inner soul bird, her emotions, her Super Power that helped her overcome her phobias and allowed her to spend time with her granddaughter doing those special things, experiencing that special time. All I did was show her a path to that soul bird, her Super Power, her emotions. She did the rest.