Sleep disorders

Sleep is the most natural thing in the world. It is one of our very first learned behaviours – and all behaviour serves a purpose.

There are many reasons why you may find it difficult to sleep well – stress or anxiety, a partner snoring, pain or discomfort, adjusting to shift work... the list is endless.

What is often the case, though, is that once your sleep pattern is disrupted, it doesn't automatically reset itself. Our subconscious body clocks are amazing; how many times have you gone to sleep at night knowing you have to be up by a set time, setting your alarm clock to make sure you achieve that, and yet almost always waking naturally five minutes before the alarm goes off? And that is without the aid of a hypnotherapist.

Reset your body clock

There will be a reason for your sleep disorder, and that reason is stored at a subconscious level. So in order to try and reset your internal body clock we need to work at a subconscious level.

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